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Exercise and Fitness
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Go to page: [ 1 ] Find Your Motivation to Exercise & Keep It!
We've all started an exercise program, gotten all excited about it, but then gave up on it a week or two later. While we start out super motivated, that excitement fades quickly. They key to sticking to an exercise program is finding a way to keep that original motivation. Here are a few tips for getting for getting and staying motivated.
Is Exercise Safe During Pregnancy?
Pregnant women are often concerned about gaining excess weight. A common question many pregnant women ask their doctors is if exercise is safe during pregnancy. Be informed that the viewpoint of your obstetrician may vary from other doctors.
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